{"id":20208,"date":"2022-12-31T07:00:00","date_gmt":"2022-12-31T07:00:00","guid":{"rendered":"https:\/\/intlweloveu.org\/clean-action-monthly-challenge-221231\/"},"modified":"2026-02-05T08:02:20","modified_gmt":"2026-02-05T08:02:20","slug":"clean-action-monthly-challenge-221231","status":"publish","type":"post","link":"https:\/\/test.intlweloveu.org\/vi\/clean-action-monthly-challenge-221231\/","title":{"rendered":"Khi \u0111i c\u1ea7u thang b\u1ed9, t\u00e2m tr\u1ea1ng s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n"},"content":{"rendered":"

Nh\u1eefng th\u1ea3m h\u1ecda kh\u00ed h\u1eadu do s\u1ef1 n\u00f3ng l\u00ean to\u00e0n c\u1ea7u nh\u01b0 n\u1eafng n\u00f3ng, r\u00e9t \u0111\u1eadm, m\u01b0a l\u1edbn, h\u1ea1n h\u00e1n v.v\u2026 kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n trong tin t\u1ee9c th\u1eddi s\u1ef1 n\u1eefa, m\u00e0 \u0111\u00f4i khi \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. T\u1ed5 ch\u1ee9c WeLoveU \u0111\u00e3 b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc ch\u00e2n nh\u1ecf nh\u01b0ng \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0o th\u00e1ng 12 v\u1edbi m\u1ee5c \u0111\u00edch ng\u0103n ch\u1eb7n th\u1ea3m h\u1ecda kh\u00ed h\u1eadu x\u00e2m nh\u1eadp v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. \u0110\u00f3 l\u00e0 Th\u1eed th\u00e1ch \u201cNg\u00e0y \u0111i thang b\u1ed9\u201d, s\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y ho\u1eb7c thang cu\u1ed1n.<\/p>\n

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B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 tham gia th\u1eed th\u00e1ch \u201cNg\u00e0y \u0111i thang b\u1ed9\u201d, b\u1ea5t k\u1ec3 th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 kh\u00f4ng t\u1ed1n chi ph\u00ed hay d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t n\u00e0o. Ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u1eadn h\u00e0nh thang m\u00e1y v\u00e0 thang cu\u1ed1n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed th\u1ea3i carbon, \u0111\u1ed1t 0,15 calo cho m\u1ed7i b\u01b0\u1edbc \u0111i m\u1ed9t b\u1eadc c\u1ea7u thang b\u1ed9 (!), gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. C\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 l\u01b0\u1ee3t tham gia th\u00ec hi\u1ec7u qu\u1ea3 c\u1ee7a th\u1eed th\u00e1ch s\u1ebd c\u00e0ng \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean. <\/p>\n

T\u1eeb b\u00e2y gi\u1edd, ch\u00fang ta h\u00e3y xem c\u00e2u chuy\u1ec7n v\u1ec1 vi\u1ec7c c\u00e1c h\u1ed9i vi\u00ean tham gia th\u1eed th\u00e1ch \u0111\u00e3 k\u1ebft th\u00fac m\u1ed9t n\u0103m \u0111\u1ea7y \u00fd ngh\u0129a v\u1edbi nh\u1eefng b\u01b0\u1edbc ch\u00e2n m\u1ea1nh m\u1ebd v\u00ec tr\u00e1i \u0111\u1ea5t.<\/p>\n

\ud83d\udcaa C\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tr\u00e1i \u0111\u1ea5t \u0111\u1ec1u tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n \ud83d\udcaa<\/h2>\n
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Khi \u0111\u1ebfn ph\u00f2ng kh\u00e1m, t\u00f4i ch\u1ee3t nh\u1edb \u0111\u1ebfn \u201cTh\u1eed th\u00e1ch Ng\u00e0y \u0111i thang b\u1ed9\u201d n\u00ean \u0111\u00e3 \u0111i v\u1ec1 ph\u00eda c\u1ea7u thang. Khi b\u01b0\u1edbc l\u00ean b\u1eadc \u0111\u1ea7u ti\u00ean, t\u00f4i th\u1ea5y m\u1ee9c ti\u00eau th\u1ee5 calo v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd \u0111\u01b0\u1ee3c vi\u1ebft tr\u00ean nh\u1eefng b\u1eadc thang. Ch\u1ec9 c\u1ea7n b\u01b0\u1edbc l\u00ean nh\u1eefng b\u1eadc c\u1ea7u thang th\u00f4i th\u00ec calo \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y v\u00e0 tu\u1ed5i th\u1ecd \u0111\u01b0\u1ee3c t\u0103ng l\u00ean. T\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u \u0111i\u1ec1u t\u1eeb th\u1eed th\u00e1ch n\u00e0y.<\/p>\n

Gye Gyeong Nam, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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T\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111i thang b\u1ed9 nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i \u0111\u1ea5t. T\u00f4i c\u1ea3m th\u1ea5y vui khi nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3! Th\u1eed th\u00e1ch Ng\u00e0y \u0111i thang b\u1ed9 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e1i \u0111\u1ea5t n\u1eefa. Sau n\u00e0y, t\u00f4i s\u1ebd th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed7i ng\u00e0y.<\/p>\n

Hwang Ye Ju, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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Tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i kh\u00f4ng quan t\u00e2m \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng b\u1edfi suy ngh\u0129 \u201cT\u00f4i ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh\u201d. Th\u00f4ng qua chi\u1ebfn d\u1ecbch c\u1ee7a WeLoveU, t\u00f4i nh\u1eadn ra r\u1eb1ng khi nh\u00f3m l\u1ea1i th\u00ec ch\u00fang ta s\u1ebd tr\u1edf th\u00e0nh h\u00e0ng tr\u0103m, h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi, v\u00e0 n\u1ebfu nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n c\u00f9ng l\u00e0m th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i tr\u00e1i \u0111\u1ea5t. Sau \u0111\u00f3, t\u00f4i \u0111\u00e3 si\u00eang n\u0103ng tham gia th\u1eed th\u00e1ch \u1edf n\u01a1i l\u00e0m vi\u1ec7c. Th\u1eed th\u00e1ch c\u1ee7a WeLoveU l\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u1ecf m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n, nh\u01b0ng s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn cho tr\u00e1i \u0111\u1ea5t.<\/p>\n

Pauline Pasquin Barcenal, Philippines<\/p>\n<\/div>\n<\/div>\n

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Vi\u1ec7c \u0111i thang b\u1ed9 thay v\u00ec thang m\u00e1y v\u00e0 thang cu\u1ed1n r\u1ea5t t\u1ed1t cho m\u00f4i tr\u01b0\u1eddng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. C\u1ea3m \u01a1n T\u1ed5 ch\u1ee9c WeLoveU v\u00ec \u0111\u00e3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 m\u00f4i tr\u01b0\u1eddng.<\/p>\n

Teo Chong Hua, Singapore<\/p>\n<\/div>\n<\/div>\n

\u270a Th\u1eed th\u00e1ch v\u00ec nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, kh\u00f4ng ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c! \u270a<\/h2>\n
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Th\u1eed th\u00e1ch m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 tham gia, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c! Tham gia th\u1eed th\u00e1ch gi\u00fap t\u00f4i r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, c\u00f3 l\u1ebd s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp kh\u1ecfe h\u01a1n n\u00ean ch\u00e2n c\u0169ng \u0111\u1ee1 \u0111au h\u01a1n. T\u00e2m tr\u1ea1ng c\u0169ng r\u1ea5t s\u1ea3ng kho\u00e1i v\u00e0 vui v\u1ebb.<\/p>\n

Park Ga Hyun, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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D\u00f9 b\u1eadn r\u1ed9n v\u00ec tu\u1ea7n thi cu\u1ed1i k\u1ef3 \u0111ang \u0111\u1ebfn g\u1ea7n, nh\u01b0ng ch\u00fang t\u00f4i v\u1eabn mu\u1ed1n tham gia th\u1eed th\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i \u0111\u1ea5t. Ch\u00fang t\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 \u0111\u1ec3 l\u00ean t\u1ea7ng 4 c\u1ee7a t\u00f2a nh\u00e0 h\u1ed9i sinh vi\u00ean.<\/p>\n

Kayla Hardin, M\u1ef9<\/p>\n<\/div>\n<\/div>\n

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V\u00ec \u0111\u00e3 quen v\u1edbi th\u1ebf gi\u1edbi ti\u1ec7n l\u1ee3i v\u00e0 th\u1eadm ch\u00ed kh\u00f4ng \u0111i b\u1ed9 n\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i ng\u00e0y c\u00e0ng k\u00e9m v\u00e0 m\u00f4i tr\u01b0\u1eddng tr\u00e1i \u0111\u1ea5t c\u0169ng x\u1ea5u \u0111i. T\u00f4i r\u1ea5t bi\u1ebft \u01a1n v\u00ec c\u00f3 th\u1ec3 tham gia th\u1eed th\u00e1ch c\u00f9ng con trai m\u00ecnh tr\u01b0\u1edbc khi con quen v\u1edbi thang m\u00e1y v\u00e0 thang cu\u1ed1n. T\u00f4i r\u1ea5t vui v\u00ec c\u00f3 th\u1ec3 l\u00e0m g\u01b0\u01a1ng cho con v\u00e0 c\u00f9ng nhau \u0111i thang b\u1ed9.<\/p>\n

Yamakawa Hanako, Nh\u1eadt B\u1ea3n<\/p>\n<\/div>\n<\/div>\n

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Khi kh\u00f4ng s\u1eed d\u1ee5ng thang m\u00e1y v\u00e0 thang cu\u1ed1n m\u00e0 v\u1eabn th\u01b0\u1eddng s\u1eed d\u1ee5ng, t\u00f4i \u0111ang n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 b\u1ea3o v\u1ec7 tr\u00e1i \u0111\u1ea5t. Tuy h\u01a1i m\u1ec7t m\u1ed9t ch\u00fat nh\u01b0ng th\u1eadt t\u1ed1t v\u00ec c\u00f3 th\u1ec3 tham gia th\u1eed th\u00e1ch. Thi\u00ean s\u1ee9 b\u00e9 b\u1ecfng c\u1ee7a ch\u00fang t\u00f4i c\u0169ng c\u00f9ng tham gia. Ha Yul \u00e0, h\u00e3y ti\u1ebfp t\u1ee5c quan t\u00e2m \u0111\u1ebfn tr\u00e1i \u0111\u1ea5t nh\u00e9!<\/p>\n

Jeon Eun-deok, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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B\u00ecnh th\u01b0\u1eddng t\u00f4i kh\u00f4ng \u0111i thang b\u1ed9. T\u00f4i \u0111\u00e3 t\u00edch c\u1ef1c tham gia th\u1eed th\u00e1ch nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. Nh\u1edd tham gia v\u00e0o chi\u1ebfn d\u1ecbch c\u1ee9u m\u00f4i tr\u01b0\u1eddng tr\u00e1i \u0111\u1ea5t, t\u00f4i c\u1ea3m th\u1ea5y th\u1eadt t\u1ef1 h\u00e0o. Con g\u00e1i t\u00f4i n\u00f3i r\u1eb1ng r\u1ea5t vui khi \u0111\u01b0\u1ee3c \u0111i c\u1ea7u thang b\u1ed9 c\u00f9ng m\u1eb9. D\u1ea1o n\u00e0y, con hay \u0111\u1ec1 ngh\u1ecb tr\u01b0\u1edbc v\u1edbi t\u00f4i r\u1eb1ng h\u00e3y \u0111i thang b\u1ed9.<\/p>\n

Go Hye-rim, Korea<\/p>\n<\/div>\n<\/div>\n

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V\u1eeba \u0111i c\u1ea7u thang b\u1ed9 v\u1edbi m\u1eb9, em v\u1eeba ch\u01a1i \u0111\u1ebfm s\u1ed1, th\u1eadt th\u00fa v\u1ecb v\u00e0 vui v\u1ebb! Em c\u00f3 th\u1ec3 \u0111\u1ebfm t\u1eeb 1 \u0111\u1ebfn 20!<\/p>\n

Woo Ha-rang, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

\u26f0\ufe0f D\u00f9 cao nh\u01b0 n\u00fai Th\u00e1i S\u01a1n \u26f0\ufe0f<\/h2>\n

 Th\u1eed th\u00e1ch t\u1ea7ng cao<\/p>\n

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Th\u1eadt kh\u00f3 \u0111\u1ec3 \u0111i c\u1ea7u thang l\u00ean t\u1ea7ng 10. Nh\u01b0ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u th\u1ec9nh tho\u1ea3ng t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, n\u00ean t\u00f4i \u0111\u00e3 t\u1eadp trung s\u1ee9c l\u1ef1c v\u00e0 tham gia th\u1eed th\u00e1ch. T\u00f4i kh\u00f4ng bi\u1ebft r\u1eb1ng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng, qu\u1ed1c gia v\u00e0 tr\u00e1i \u0111\u1ea5t. V\u1eeba gi\u1eef s\u1ee9c kh\u1ecfe v\u1eeba ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, l\u1ea1i b\u1ea3o v\u1ec7 tr\u00e1i \u0111\u1ea5t n\u1eefa,\u2026 T\u00f4i s\u1ebd th\u1ef1c ti\u1ec5n t\u00ecnh y\u00eau v\u1edbi tr\u00e1i \u0111\u1ea5t nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n

Lee Soo-jeong, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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T\u00f4i \u0111\u00e3 d\u0169ng c\u1ea3m th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch b\u1eb1ng c\u00e1ch \u0111i c\u1ea7u thang b\u1ed9 5 l\u1ea7n m\u1ed9t th\u00e1ng l\u00ean v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c \u1edf t\u1ea7ng 11. T\u1eeb t\u1ea7ng 1 \u0111\u1ebfn t\u1ea7ng 11 c\u00f3 230 b\u1eadc thang. V\u00ec th\u1ef1c hi\u1ec7n 5 l\u1ea7n n\u00ean t\u00f4i \u0111\u00e3 \u0111i 1150 b\u1eadc. M\u1ed9t l\u1ea7n, t\u00f4i \u0111i xu\u1ed1ng r\u1ed3i l\u1ea1i \u0111i l\u00ean, n\u00ean c\u1ee9 th\u1edf h\u1ed5n h\u1ec3n. D\u00f9 v\u1eady, t\u00f4i r\u1ea5t t\u1ef1 h\u00e0o v\u00ec v\u1eeba ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng l\u1ea1i v\u1eeba khi\u1ebfn b\u1ea3n th\u00e2n kh\u1ecfe m\u1ea1nh h\u01a1n. T\u00f4i s\u1ebd c\u1ed1 g\u1eafng th\u01b0\u1eddng xuy\u00ean h\u01a1n. Clean Action \u0111\u1ec3 c\u1ee9u tr\u00e1i \u0111\u1ea5t, c\u1ed1 l\u00ean!<\/p>\n

Emma (nickname), H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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T\u00f4i th\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c b\u1eb1ng c\u00e1ch \u0111i l\u00ean c\u0103n h\u1ed9 c\u1ee7a t\u00f4i \u1edf t\u1ea7ng 12 b\u1eb1ng c\u1ea7u thang b\u1ed9, nh\u01b0ng t\u00f4i ch\u01b0a t\u1eebng ngh\u0129 r\u1eb1ng vi\u1ec7c n\u00e0y l\u1ea1i gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea3o v\u1ec7 tr\u00e1i \u0111\u1ea5t. T\u1eeb b\u00e2y gi\u1edd, t\u00f4i v\u00e0 gia \u0111\u00ecnh s\u1ebd \u0111i thang b\u1ed9 th\u01b0\u1eddng xuy\u00ean h\u01a1n. V\u00ec c\u00f3 th\u1ec3 c\u1ee9u tr\u00e1i \u0111\u1ea5t n\u00ean t\u00f4i s\u1ebd \u201c\u0111i c\u1ea7u thang t\u1eadp th\u1ec3 d\u1ee5c\u201d b\u1eb1ng t\u1ea5m l\u00f2ng vui m\u1eebng h\u01a1n n\u1eefa.<\/p>\n

Shin Hye-kyeong, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

\ud83e\udd38\u200d\u2642\ufe0f Ng\u1eebng bi\u1ec7n minh t\u1eeb b\u00e2y gi\u1edd \ud83e\udd38\u200d\u2640\ufe0f<\/h2>\n
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B\u00ecnh th\u01b0\u1eddng, t\u00f4i kh\u00f4ng \u0111i c\u1ea7u thang b\u1ed9 b\u1edfi vi\u1ec7n c\u1edb nh\u01b0 \u201cT\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe\u201d ho\u1eb7c \u201ct\u1ea7ng qu\u00e1 cao\u201d. Nh\u01b0ng nh\u00ecn l\u1ea1i th\u00ec th\u1ea5y h\u00ecnh \u1ea3nh c\u1ee7a t\u00f4i su\u1ed1t th\u1eddi gian qua th\u1eadt \u00edch k\u1ef7.
Khi tham gia th\u1eed th\u00e1ch, t\u00f4i t\u1ef1 h\u00e0o v\u00ec \u0111\u00e3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 cho tr\u00e1i \u0111\u1ea5t m\u00e0 c\u00f2n cho s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i. T\u00f4i s\u1ebd ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y trong t\u01b0\u01a1ng lai.<\/p>\n

Kang Ye-jin, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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C\u0103n h\u1ed9 c\u1ee7a t\u00f4i \u1edf t\u1ea7ng 1. Nh\u01b0ng khi \u0111\u1ed7 xe \u1edf b\u00e3i \u0111\u1ed7 xe t\u1ea7ng h\u1ea7m, t\u00f4i th\u01b0\u1eddng ngh\u0129 \u201cD\u00f9 \u1edf t\u1ea7ng 1 nh\u01b0ng m\u00ecnh v\u1eabn \u0111\u00f3ng ph\u00ed thang m\u00e1y m\u00e0\u201d, \u201cM\u00ecnh \u0111ang \u0111i gi\u00e0y cao g\u00f3t\u201d, \u201cNhi\u1ec1u \u0111\u1ed3 qu\u00e1 nh\u1ec9\u201d, \u201c\u1ed2, thang m\u00e1y \u0111ang ch\u1edd \u1edf t\u1ea7ng h\u1ea7m n\u00e0y\u201d. Th\u1ebf r\u1ed3i, sau khi ngh\u0129 nh\u01b0 v\u1eady, t\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng thang m\u00e1y. V\u1edbi Th\u1eed th\u00e1ch Ng\u00e0y \u0111i thang b\u1ed9, t\u1eeb b\u00e2y gi\u1edd t\u00f4i s\u1ebd \u0111i thang b\u1ed9.
t\u1eeb b\u00e2y gi\u1edd t\u00f4i s\u1ebd \u0111i thang b\u1ed9. Gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed th\u1ea3i carbon, c\u1ed1 l\u00ean!<\/p>\n

Jin Hyun Ah, H\u00e0n Qu\u1ed1c<\/p>\n<\/div>\n<\/div>\n

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Khi \u0111\u00f4ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng thang cu\u1ed1n, t\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 y\u00ean t\u0129nh. Nh\u01b0ng n\u1ebfu \u00edt ng\u01b0\u1eddi s\u1eed d\u1ee5ng thang cu\u1ed1n, t\u00f4i l\u1ea1i v\u00f4 th\u1ee9c h\u01b0\u1edbng v\u1ec1 ph\u00eda \u1ea5y. H\u00f4m nay, t\u00f4i ngh\u0129 \u0111\u1ebfn th\u1eed th\u00e1ch n\u00ean \u0111\u00e3 h\u01b0\u1edbng \u0111\u1ebfn c\u1ea7u thang b\u1ed9 tr\u01b0\u1edbc. Nh\u1eefng \u0111i\u1ec1u ch\u00fang ta ngh\u0129 th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng. T\u00f4i s\u1ebd th\u01b0\u1eddng xuy\u00ean \u0111i thang b\u1ed9 h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed th\u1ea3i carbon. C\u1ea3m \u01a1n v\u00ec \u0111\u00e3 cho t\u00f4i c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi.<\/p>\n

Ueda y\u016bki, Nh\u1eadt B\u1ea3n<\/p>\n<\/div>\n<\/div>\n

\ud83d\udc96 Th\u00f4ng \u0111i\u1ec7p b\u1eb1ng h\u00ecnh \u1ea3nh \ud83d\udc96<\/h2>\n

\u201cC\u1ed1 l\u00ean! Ch\u00fang t\u00f4i y\u00eau b\u1ea1n! B\u1ea1n th\u1eadt tuy\u1ec7t v\u1eddi!\u201d<\/p>\n

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\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"Nh\u1eefng th\u1ea3m h\u1ecda kh\u00ed h\u1eadu do s\u1ef1 n\u00f3ng l\u00ean to\u00e0n c\u1ea7u nh\u01b0 n\u1eafng n\u00f3ng, r\u00e9t \u0111\u1eadm, m\u01b0a l\u1edbn, h\u1ea1n h\u00e1n v.v\u2026 kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n trong tin t\u1ee9c th\u1eddi s\u1ef1 n\u1eefa, m\u00e0 \u0111\u00f4i khi \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. T\u1ed5 ch\u1ee9c WeLoveU \u0111\u00e3 b\u1eaft \u0111\u1ea7u…","protected":false},"author":9,"featured_media":20209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-type\/overlay-half-dark.php","format":"standard","meta":{"footnotes":""},"categories":[66,114,72,36,97,63,64,61],"tags":[],"class_list":["post-20208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environmental-protection","category-sdgs-environmental-protection","category-campaign-news","category-chua-phan-loai","category-clean-action","category-sdgs-climate-action","category-news","category-sdgs"],"yoast_head":"\nKhi \u0111i c\u1ea7u thang b\u1ed9, t\u00e2m tr\u1ea1ng s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n - Qu\u1ef9 WeLoveU Qu\u1ed1c t\u1ebf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.intlweloveu.org\/vi\/clean-action-monthly-challenge-221231\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khi \u0111i c\u1ea7u thang b\u1ed9, t\u00e2m tr\u1ea1ng s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n - Qu\u1ef9 WeLoveU Qu\u1ed1c t\u1ebf\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng th\u1ea3m h\u1ecda kh\u00ed h\u1eadu do s\u1ef1 n\u00f3ng l\u00ean to\u00e0n c\u1ea7u nh\u01b0 n\u1eafng n\u00f3ng, r\u00e9t \u0111\u1eadm, m\u01b0a l\u1edbn, h\u1ea1n h\u00e1n v.v\u2026 kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n trong tin t\u1ee9c th\u1eddi s\u1ef1 n\u1eefa, m\u00e0 \u0111\u00f4i khi \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. 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