{"id":33169,"date":"2025-01-19T02:49:00","date_gmt":"2025-01-19T02:49:00","guid":{"rendered":"https:\/\/intlweloveu.org\/spreading-warmth-through-music\/"},"modified":"2026-02-04T05:12:03","modified_gmt":"2026-02-04T05:12:03","slug":"spreading-warmth-through-music","status":"publish","type":"post","link":"https:\/\/test.intlweloveu.org\/vi\/spreading-warmth-through-music\/","title":{"rendered":"Ni\u1ec1m vui \u1ea5m \u00e1p \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i qua \u00e2m nh\u1ea1c"},"content":{"rendered":"

V\u00e0o ng\u00e0y 19 th\u00e1ng 1, WeLoveU \u0111\u00e3 t\u1ed5 ch\u1ee9c bu\u1ed5i h\u00f2a nh\u1ea1c \u0111\u1eb7c bi\u1ec7t t\u1ea1i h\u1ed9i tr\u01b0\u1eddng l\u1edbn c\u1ee7a T\u00f2a nh\u00e0 D\u1ecbch v\u1ee5 T\u1ed5ng h\u1ee3p Yuen Long (Nguy\u00ean L\u00e3ng), H\u1ed3ng K\u00f4ng. \u0110\u00e2y l\u00e0 \u201cBu\u1ed5i h\u00f2a nh\u1ea1c Ngu\u1ed3n c\u1ea3m x\u00fac\u201d \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c ph\u1ed1i h\u1ee3p v\u1edbi S\u1edf D\u00e2n ch\u00ednh \u0111\u1ec3 c\u1ed5 v\u0169 ng\u01b0\u1eddi d\u00e2n b\u1eaft \u0111\u1ea7u n\u0103m m\u1edbi b\u1eb1ng \u00e2m nh\u1ea1c.<\/p>\n

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\u00c2m nh\u1ea1c hay kh\u00f4ng ch\u1ec9 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c, m\u00e0 c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

\ud83c\udfbc \u00c2m nh\u1ea1c \ud83c\udfbc<\/h3>\n
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Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/strong><\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m \u0111au. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim.<\/p>\n<\/div>\n

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C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 nh\u1eadn th\u1ee9c<\/strong><\/p>\n

K\u00edch th\u00edch nhi\u1ec1u v\u00f9ng n\u00e3o kh\u00e1c nhau \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb.<\/p>\n<\/div>\n

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Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/p>\n

Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng (cortisol).<\/p>\n<\/div>\n

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Gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u<\/strong><\/p>\n

K\u00edch ho\u1ea1t ti\u1ebft dopamine v\u00e0 serotonin, t\u1ea1o ra c\u1ea3m x\u00fac t\u00edch c\u1ef1c.<\/p>\n<\/div>\n<\/div>\n

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Kho\u1ea3ng 330 h\u1ed9i vi\u00ean v\u00e0 ng\u01b0\u1eddi d\u00e2n \u0111\u00e3 c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m bi\u1ec3u di\u1ec5n, t\u1ea1m g\u00e1c l\u1ea1i cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt \u0111\u1ec3 \u0111\u1eafm ch\u00ecm trong nh\u1eefng giai \u0111i\u1ec7u \u00e2m nh\u1ea1c.<\/p>\n

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Bu\u1ed5i bi\u1ec3u di\u1ec5n bao g\u1ed3m nhi\u1ec1u ti\u1ebft m\u1ee5c \u0111a d\u1ea1ng, t\u1eeb nh\u1eefng b\u1ea3n nh\u1ea1c t\u01b0\u01a1i s\u00e1ng, s\u00f4i \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng b\u00e0i h\u00e1t ng\u1ecdt ng\u00e0o, s\u00e2u l\u1eafng. Khi nh\u1eefng b\u1ea3n nh\u1ea1c du d\u01b0\u01a1ng vang l\u00ean, ng\u01b0\u1eddi d\u00e2n l\u1eafng nghe v\u00e0 th\u01b0\u1edfng th\u1ee9c; \u0111\u1ebfn nh\u1eefng ca kh\u00fac quen thu\u1ed9c, h\u1ecd c\u00f9ng nhau h\u00e1t theo v\u00e0 t\u1eadn h\u01b0\u1edfng bu\u1ed5i bi\u1ec3u di\u1ec5n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Sau m\u1ed7i b\u00e0i h\u00e1t, ti\u1ebfng v\u1ed7 tay vang l\u00ean kh\u1eafp kh\u00e1n ph\u00f2ng, v\u00e0 nh\u1eefng n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 hi\u1ec7n r\u00f5 tr\u00ean khu\u00f4n m\u1eb7t ng\u01b0\u1eddi xem.<\/p>\n

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Bu\u1ed5i h\u00f2a nh\u1ea1c Ngu\u1ed3n c\u1ea3m x\u00fac c\u1ee7a WeLoveU \u0111\u00e3 mang \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, c\u1ed5 v\u0169 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi.<\/p>\n

C\u00e1c quan ch\u1ee9c ch\u00ednh ph\u1ee7 tham gia s\u1ef1 ki\u1ec7n \u0111\u00e3 ch\u00fac m\u1eebng v\u00e0 khen ng\u1ee3i bu\u1ed5i bi\u1ec3u di\u1ec5n th\u00e0nh c\u00f4ng.<\/p>\n

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\u201cT\u00f4i r\u1ea5t vui khi \u0111\u01b0\u1ee3c tham d\u1ef1 bu\u1ed5i h\u00f2a nh\u1ea1c WeLoveU h\u00f4m nay. T\u00f4i tr\u00e2n tr\u1ecdng c\u1ea3m \u01a1n D\u00e0n nh\u1ea1c H\u00e0n Qu\u1ed1c \u0111\u00e3 \u0111\u1ebfn Yuen Long, H\u1ed3ng K\u00f4ng v\u00e0 chia s\u1ebb \u00e2m nh\u1ea1c. \u00c2m nh\u1ea1c c\u00f3 s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh, l\u00e0m s\u1ea1ch t\u1ea5m l\u00f2ng v\u00e0 kh\u01a1i d\u1eady n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. T\u00f4i nghe n\u00f3i r\u1eb1ng WeLoveU \u0111ang rao truy\u1ec1n t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a M\u1eb9. T\u00f4i ngh\u0129 \u0111\u00e2y l\u00e0 gi\u00e1 tr\u1ecb quan tr\u1ecdng nh\u1ea5t m\u00e0 Tr\u1eddi \u0111\u00e3 ban t\u1eb7ng cho ch\u00fang ta, v\u00e0 l\u00e0 s\u1ee9c m\u1ea1nh g\u1eafn k\u1ebft x\u00e3 h\u1ed9i. T\u00f4i hy v\u1ecdng c\u00e1c qu\u00fd v\u1ecb s\u1ebd ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a th\u1ec3 n\u00e0y trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng. Xin c\u1ea3m \u01a1n v\u00ec \u0111\u00e3 m\u1eddi t\u00f4i \u0111\u1ebfn bu\u1ed5i h\u00f2a nh\u1ea1c.\u201d<\/p>\n

Luk Chung Hung, \u1ee6y vi\u00ean H\u1ed9i \u0111\u1ed3ng L\u1eadp ph\u00e1p H\u1ed3ng K\u00f4ng<\/p>\n<\/div>\n<\/div>\n

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\u201cT\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft WeLoveU \u0111ang th\u1ef1c hi\u1ec7n r\u1ea5t nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng ph\u1ee5ng s\u1ef1 tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Gi\u1ed1ng nh\u01b0 WeLoveU, Li\u00ean \u0111o\u00e0n Lao \u0111\u1ed9ng c\u0169ng l\u00e0 n\u01a1i ph\u1ee5ng s\u1ef1 c\u1ed9ng \u0111\u1ed3ng v\u00e0 ng\u01b0\u1eddi d\u00e2n. V\u00ec ch\u00fang ta c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau n\u00ean t\u00f4i mong r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 h\u1ee3p t\u00e1c n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i. T\u00f4i mu\u1ed1n tham gia nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a WeLoveU trong t\u01b0\u01a1ng lai.\u201d<\/p>\n

Wong Chi Leung, T\u1ed5ng th\u01b0 k\u00fd Li\u00ean \u0111o\u00e0n Lao \u0111\u1ed9ng trong c\u00e1c d\u1ef1 \u00e1n c\u00f4ng c\u1ed9ng H\u1ed3ng K\u00f4ng<\/p>\n<\/div>\n<\/div>\n

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\u201c\u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i tham d\u1ef1 bu\u1ed5i h\u00f2a nh\u1ea1c WeLoveU, t\u00f4i th\u1ea5y th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i r\u1ea5t t\u00edch c\u1ef1c, v\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed c\u0169ng r\u1ea5t t\u1ed1t. B\u00e0i h\u00e1t ch\u1ee7 \u0111\u1ec1 WeLoveU c\u0169ng r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi bu\u1ed5i h\u00f2a nh\u1ea1c h\u00f4m nay. T\u00f4i hy v\u1ecdng ng\u01b0\u1eddi d\u00e2n s\u1ebd l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c l\u00f2ng t\u1ef1 t\u00f4n v\u00e0 n\u00e2ng cao tinh th\u1ea7n th\u00f4ng qua t\u00ecnh y\u00eau th\u01b0\u01a1ng m\u00e0 h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c h\u00f4m nay. T\u00f4i hy v\u1ecdng WeLoveU s\u1ebd mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n n\u1eefa th\u00f4ng qua t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a M\u1eb9.\u201d<\/p>\n

Raymond Wong, Ph\u00f3 Ch\u1ee7 t\u1ecbch Hi\u1ec7p h\u1ed9i T\u00ecnh nguy\u1ec7n Ph\u00f2ng ch\u1ed1ng ma t\u00fay<\/p>\n<\/div>\n<\/div>\n

C\u00e1c h\u1ed9i vi\u00ean WeLoveU chia s\u1ebb mong mu\u1ed1n \u201c\u00c2m nh\u1ea1c l\u00e0 c\u00f4ng c\u1ee5 ch\u1eefa l\u00e0nh t\u1ea5m l\u00f2ng con ng\u01b0\u1eddi v\u00e0 k\u1ebft n\u1ed1i t\u1ea5m l\u00f2ng v\u1edbi nhau. Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng ng\u01b0\u1eddi d\u00e2n H\u1ed3ng K\u00f4ng s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua bu\u1ed5i h\u00f2a nh\u1ea1c n\u00e0y\u201d.<\/p>\n

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Trong th\u1eddi gian t\u1edbi, WeLoveU c\u00f3 k\u1ebf ho\u1ea1ch ti\u1ebfp t\u1ee5c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u00fac l\u1ee3i kh\u00e1c nhau c\u1ee7a ch\u00ednh ph\u1ee7 H\u1ed3ng K\u00f4ng \u0111\u1ec3 mang \u0111\u1ebfn s\u1ef1 \u1ea5m \u00e1p cho ng\u01b0\u1eddi d\u00e2n.<\/p>\n

Ch\u00fang t\u00f4i mong \u0111\u1ee3i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c m\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a WeLoveU mang l\u1ea1i.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u00e0o ng\u00e0y 19 th\u00e1ng 1, WeLoveU \u0111\u00e3 t\u1ed5 ch\u1ee9c bu\u1ed5i h\u00f2a nh\u1ea1c \u0111\u1eb7c bi\u1ec7t t\u1ea1i h\u1ed9i tr\u01b0\u1eddng l\u1edbn c\u1ee7a T\u00f2a nh\u00e0 D\u1ecbch v\u1ee5 T\u1ed5ng h\u1ee3p Yuen Long (Nguy\u00ean L\u00e3ng), H\u1ed3ng K\u00f4ng. \u0110\u00e2y l\u00e0 \u201cBu\u1ed5i h\u00f2a nh\u1ea1c Ngu\u1ed3n c\u1ea3m x\u00fac\u201d \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c ph\u1ed1i h\u1ee3p v\u1edbi S\u1edf D\u00e2n ch\u00ednh \u0111\u1ec3 c\u1ed5 v\u0169 ng\u01b0\u1eddi d\u00e2n b\u1eaft \u0111\u1ea7u…","protected":false},"author":11,"featured_media":33167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-type\/overlay-half-dark.php","format":"standard","meta":{"footnotes":""},"categories":[126,98,64,61],"tags":[],"class_list":["post-33169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-well-being","category-sdgs-good-health-well-being","category-news","category-sdgs"],"yoast_head":"\nNi\u1ec1m vui \u1ea5m \u00e1p \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i qua \u00e2m nh\u1ea1c - 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